Category Archives for Health and Wellness

Weight Loss Memphis

Where ever people live in the world, more and more are finding the need to try and lose weight. In Memphis there is a weight loss program which is becoming increasingly popular and is now available elsewhere. The weight loss clinic Memphis TN is the Trubalance Memphis clinic and its program is different from most.

Usually a weight loss program will consist of a diet and an exercise regime, both of which can have varying affects and varying results, depending on what exactly it recommends and how close the dieter sticks to the recommendations. Obviously, the more strenuous the exercise regime and the closer to starvation level the diet; the better they may work but the more difficult they are to adhere to for long periods. Often it is therefore thought that the more conservative exercise regimes and the lighter the diet, the more likely it is to work, certainly in the long term.

One of the factors that make the Memphis clinic so popular is the fact that they realize that not everybody’s body’s work in the same way and so design individual programs for different people, designed after a medical examination to determine what should work best for them. The programs include injections which are designed to encourage the body to use the fat which has been storing and not using. It is this fat that contributes to long term weight.

Many diets, especially the ones that claim to make you lose weight fast and in just a short time, focus on losing the water in the body which of course weighs a lot but losing the water may be good in the short term but will only return after time and so long term weight loss programs must concern themselves with losing fat as well as just the water.

If someone decides that they want to lose weight, they would obviously want to lose that weight as soon as possible but unfortunately, rushing into any program that offers fast results, may not be the best for long term benefits. More and more people are starting to realize that if they use a more relaxed, yet effective program, the results may be slower but the effects are more long lasting, ensuring that they do not have to undergo similar programs every year, usually just before the summer months.

There are many reasons why people should want to lose weight although the majority wants to lose it because they think that they are becoming obese. Others though want to lose weight as they believe it would be healthier to do so and it has been shown that losing as little as 10lbs can reduce the chances of heart attack or stroke. Others just want to lose weight because they get short of breathe too quickly or cannot fit into last year’s bathing suit. Whatever the reason for losing weight though, people would want to not have to do it too often and so choosing one that will keep the weight off is always best.